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Love, Defined

First understand this: Capital L Love is a frequency, not an emotion.

The fact that we have been programmed to believe that we are not complete without someone to love us (or even more insidiously, finding our so-called soul-mate) is the greatest deception and distraction of this modern era.

In fact, this concept—the necessity of having a partner in order to be ‘in Love’—is responsible for the disconnect we experience with regard to our own Higher Selves, and interferes with our ability to experience ourselves as the Love we are in Truth.


We are One. All Life is One. Everything that is, exists in one Unified Field. Within this Oneness each component, each being, vibrates at its own signature frequency. We are like the members of a choir, each carrying a different note, contributing to the hopefully pleasing sound of the whole. But unfortunately, unlike a choir, as humans we do not vibrate in harmony—barely being harmonious within our own selves—and so the result of our dissonant and distorted vibrational toning is cacophonous and chaotic, with the consequence being all the ills we experience as individuals and society.


As individual cells in the body of humanity, if we want to enlighten that collective body and create a more Loving environment on the planet, each one of us must lighten up our own cell and contribute that Light to the whole.


And that’s where Love comes in: Love is the highest frequency we achieve while in form and contains the greatest Light—why we often hear them linked together: Love & Light.

The frequency of Love emanates from the Heart-center—and if faithfully cultivated can be experienced directly as it begins to fill in all the cracks where fear, sadness or disconnection dwell. That Love-frequency transforms everything it touches, and it will transform you if you make it the focus of your attention.

“How do we do this?” you may ask.

One very simple yet powerful process is this: close your eyes, place your hands on your Heart center and repeat “I Love You” over and over and over. You can also look in the mirror and do the same thing. You can sing it in the shower or in the car while driving; you can repeat it when you’re going to sleep and/or first thing upon awakening. I like to sing it and have created a jazzy tune that feels delicious. (You can hear it in the Pecha Kucha video: A Journey Into Love.)

One thing is for sure: if you do this simple little practice daily—and devotedly—in a very short period of time you will change the frequency in your body and energy field, begin to embody a higher vibration, and have an entirely transformed experience of yourself for starters, and Life on Earth in general. And that’s when the real fun begins—because Joy arises in your Heart and you start to affect those around you by the Loving vibe you carry.


For years now, as Valentine’s Day approaches, I have been handing out hundreds of little reminders randomly on the street and in shops as I go about my day. Every year I choose a new graphic, but the message is always the same:

You ARE Love. Love yourself.

Take it to heart and see what happens.

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