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What the flock is happening?

You're going through HUGE changes right now—energetically, psychologically, emotionally, and at a cellular level...

If you're not sleeping well at night, get up and do something. There's nothing wrong with taking a nap in the middle of the day.

Try not to use food, alcohol or drugs to feed whatever emotional need is not being met—the process is evolutionary at every level, don't judge yourself.

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